With this addition, there is an increase in frontal and transverse plane forces directed at the knee. This test is unique from the others as it adds a lateral component to the movement. Poor performance on this hop test (>10% difference between limbs) can identify those at risk of re-injury. The performance goal is to have the recently injured limb within 10% of the uninjured limb. The goal of this test is to consecutively hop three times as far as possible on the same leg while alternatively crossing over a line, aiming to “stick” the final landing. How To Do You Know If You Are Ready To Return To Sport?
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